What People are Saying About LIFT!
“The relaxation techniques have helped me a lot. I use them now whenever I feel stressed.”
“I’ve really enjoyed setting SMART goals for myself and celebrating when I achieve them. It makes my goals seem much more doable.”
“After practicing the activities on my stress thermometer, I feel a lot more comfortable going to the places I had been avoiding. I feel like I have my life back.”
“I loved that I got to practice what I learned in the games.”